Self-defense is self-care. Oxford Dictionary defines self-care as “the practice of taking action to preserve or improve one's own health”...

It's almost that time. At the beginning of every New Year, millions of people define and begin to chase resolutions. One of the most...

"Confidence is an essential element of self-preservation. You will fight for whom and what you deem valuable." -- Dr. Joy Allen Like...

Before they beat down doors Killed our men in the open streets Now politics and cultural taboo Aim to keep you quiet and discreet Let’s...

As a child and teenager, my mother would always say this to me. With all of life’s excitement, it was so easy to get distracted....